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Wellness Wins Challenge

Join the ACFP Wellness Wins Challenge!

Great prizes to be won, even better peer-to-peer connections to be made.

The ACFP First Five Years in Family Practice Committee invites all ACFP members to share your summer moments of wellness. Share your tips, tricks, and moments of staying well.

More than $4,000 worth of prizes! Don’t miss your chance to win.

There’s something for everyone in our fabulous prize pool! From a Parks Canada pass to tickets to the movies or the zoo, or gift cards to your favourite places to shop, we’ve got you covered. Submit a photo every week and get a chance to win. Each week you can earn up to three entries into our draw. Maximize your entries to increase your chances to win one of our grand prizes.

So Many Chances to Win!

Grand Prize Draws

  • $1000 Gift Card to Mountain Equipment Company (MEC)
  • $500 Gift Card to Canadian Tire
  • ACFP Everything Gift Cards ($50, $100)

Submit through the form below, ACFP Networks, or social media with #ACFPWellnessWins and tagging us @ABFamDocs on Twitter and Instagram.

Wellness Wins Reel

ACFP Wellness Wins

Ready to WIN?

HOW IT WORKS

The ACFP is curating a pool of professional and personal “Wellness Wins” for members to share with each other. Each week you can earn up to three entries into our prize draws. Submit a photo of your weekly Wellness Win or submit a practice tip or Wellness Win at Work by completing this form.

Complete the weekly wellness win challenge and you will receive a bonus entry. You earn up to three entries per week for each prize draw.

Name(Required)
What is a “Wellness Win”? Anything you’re doing these days to help you feel great or help make your practice that much easier.
Accepted file types: jpeg, jpg, png, Max. file size: 512 MB.
Terms and Conditions(Required)

Stay Connected!

Feeling Inspired? Join our online member community, ACFP Networks!

Sign Up for ACFP Networks!

By signing-up you get a bonus entry towards our grand prize draw!

Find us on Social

Don’t forget to use our hashtag #ACFPWellnessWins, and tag us (@abfamdocs).
Twitter
Instagram

Meet the Crew Behind the Challenge

FFYFP Committee

Looking for Some Reading?

Have a read through the FFYFP Oh My Blog! articles.

Oh My Blog!

Need some wellness inspiration? 

Dr. Sierra Tamminen has you covered.

How It Works

The ACFP is curating a pool of professional and personal “Wellness Wins” for members to share with each other. Each week you can earn up to three entries into our prize draws. Submit a photo of your weekly Wellness Win or submit a practice tip or Wellness Win at Work by completing the form above. Complete the weekly Wellness Wins challenge and you will receive a bonus entry. If forms are too passé for you, then use our hashtag “#ACFPWellnessWins” and tag us (@abfamdocs) on Twitter or Instagram.

At the end of the ACFP Wellness Wins Challenge we’ll tally up all your entries and place them in for the grand prize draw.

Who can participate?

All members of ACFP!

What are “Wellness Wins”?

Anything you’re doing these days to help you feel great or help make your practice that much easier. The ACFP wants to encourage you and your peers to share tips, tricks, and resources with each other that can collectively carry us all to more mindful and productive states of wellness. Sometimes the littlest thing can feel like the biggest win—and that’s all that really matters! Practising awareness of your “wellness wins” during the days, big or small, can help reset experiences of challenging times.

We all want to see you winning, what your wins look like, and ways we can encourage each other to keep winning too!

When you win, the communities that depend on you also win. And you might even win some incredible prizes along the way.

What are the Weekly Challenges?

Need inspiration for some Wellness Wins? Take a look at the challenges below and maximize your chances to win. With each Wellness Wins challenge submission, you will be entered for a chance to win the weekly prize. You can earn up to three chance per week (i.e. one for your standard weekly Wellness Wins submission, another for completing the personal challenge, and a third for completing the professional challenge).

 
Week Personal Challenge Professional Challenge Prize
1 Morning Pages Share something in your workspace that
makes you smile
Parks Canada Discovery Pass
2 Stretch! Book a slot (or two) in your clinic day with your name in it to step away and catch your breath, go for a walk, etc. Cineplex Movie Passes ($100)
3 Get outside! Have lunch with a colleague(s) instead of working. Passes to the zoo
4 Add music! Share a positive (non-identifying) patient experience from the week Waterproof wireless speakers
5 Try a New Food! Express sincere gratitude to a colleague A Week of Ready to Prepare Meals for 4
6 Take a Break from Screens! Call a patient that has been on your mind to check in, just because you care (not following up on a test, booking appt, etc.) Beginner Yoga Kits
7 Nurture Your Social Connections Just say no to one extra un-needed task. Restaurant Gift card ($100)
8 Get Muddy! Sign up for a new CPD session Gift card to Indigo ($100)
9 Affirm Your Own Awesomeness! Learn something new about a patient. Gift card to Amazon ($100)

When will I know if I win a weekly prize?

Submissions for the week’s draw must be submitted on the last day of the valid week by 11:59 p.m. Draws will be made the subsequent week and you will be notified by email of your win.

July

  • Week 1 – Launch day to Jul 9: Parks Canada Discovery Family Pass
  • Week 2 – Jul 10-16: $100 Cineplex Movie Pass
  • Week 3 – Jul 17-23: $100 Gift Card to the Calgary Zoo or Edmonton Zoo
  • Week 4 – Jul 24-30: Waterproof Bluetooth Speakers

August

  • Week 5 – Jul 31-Aug 6: “A Week of Meals” Meal Kit
  • Week 6 – Aug 7-13: Beginner Yoga Kits
  • Week 7 – Aug 13-19: $100 Restaurant Dining
  • Week 8 – Aug 20-26: $100 Gift Card to Indigo
  • Week 9 – Aug 27-Sep 3: $100 Gift Card to Amazon

Check out the Weekly Challenges table above int he Wellness Wings Challenge FAQs section for more details.

Join Our Member Community and Get a Bonus Entry to the Grand Prize

Earn an additional entry form for the grand prize draw by joining our member community, ACFP Networks. Grand Prize Draws

  • $1000 Gift Card to Mountain Equipment Company (MEC)
  • $500 Gift Card to Canadian Tire
  • ACFP Everything Gift Cards ($50, $100)

Terms and Conditions

Please note by entering your photo or practice tip, you grant your permission for the ACFP to share the photos on future communications sites including but not limited to the ACFP website, member community, and/or social media platforms. You also understand that your name may appear on photos and may be shared by these methods. You also understand that if you are one of our Wellness Win winners, the ACFP will publish your name on future communications sites including but not limited to the ACFP website, member community, and/or social media platforms.